wellness tips
5 Simple Stress Management Tips for Teachers
Erin P. | March 5, 2025
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Teaching is an adventure, but even the most fearless explorers need a pit stop. Between lesson plans, grading, and keeping up with your students’ endless energy, it’s easy to start running low on fuel.
The good news—you don’t need a vacation (yet) to feel refreshed. These five quick and easy teacher self-care strategies will keep you energized, focused, and ready to take on the classroom while supporting teacher stress management and burnout prevention.
1. Take a mindful breathing break
Why it works:
Note to self: You need a mini getaway. Every day. Mindful breathing helps shake off stress and refocus your attention, according to the Canadian Mental Health Association (CMHA). It’s one of the most effective stress management techniques for teachers, and the best part? It can be done in under a minute.
How to do it:
Resources:
CMHA: Mindfulness, Mindwell U Canada: Take 5
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2. Stretch and move
Why it works:
Sitting all day? Not on this itinerary. Sitting for long periods causes tension and reduces circulation. That’s why movement breaks are key, helping to improve focus and productivity. Taking a minute to stretch or release energy (think jumping jacks or bouncing) keeps your body happy and your mind sharp, so you can manage your classroom with ease. These quick relaxation methods for educators can make a big difference.
How to do it:
Simple stretches like neck rolls, shoulder shrugs, and forward bends can help relieve tension.
Take a two-minute power walk or try classroom-friendly yoga poses to boost circulation.
3. Hydration and nutrition boost
Why it works:
Dehydration and low blood sugar can make you feel sluggish—like jet lag minus the fun travel stories. Staying fuelled helps you maintain focus and energy, making it one of the best ways for teachers to manage stress in the classroom.
How to do it:
Keep a water bottle nearby and sip throughout the day.
Consider swapping out caffeine for high-energy snacks like nuts, fruit, or yogurt. Simple changes in diet can make a big difference.
Resources:
Dietitians of Canada: Resource Library
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4. Step outside for fresh air
Why it works:
Natural light and fresh air improve mood, alertness, and overall well-being. Even a few minutes outdoors away from your regular environment can do wonders for your energy levels. This is one of the simple self-care activities during the school day that can boost morale and prevent stress buildup.
How to do it:
Take a five-minute walk around the schoolyard between classes or on breaks.
If you’re stuck inside, open a window and take a few deep breaths for an instant refresh.
Resources:
CCOHS Healthy Minds at Work
5. Connect with a colleague
Why it works:
Teaching can feel like a solo journey, but remember, you’ve got an entire crew of amazing educators by your side. A quick chat with a coworker can lift your spirits and remind you that you’re not alone. Prioritizing social interaction is a great teacher stress management tool and a quick energy booster.
How to do it:
Share a funny student story or lighthearted moment with a fellow teacher—laughter reduces stress and can boost morale.
Join a teacher wellness group or check in with a colleague during break, because emotional support can create that sense of connection we all need.
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In conclusion…
You don’t always need hours of downtime or a plane ticket to feel recharged, just a few intentional moments throughout your day. By making these stress relief activities part of your daily teaching routine, you’ll stay refreshed, focused, and ready for your next classroom adventure.
Looking for other ways to reduce stress?
Check out our blog post on how travel is a powerful antidote to teacher burnout, helping you recharge and renew yourself.
